Are you unsure whether to believe if bananas are indeed harmful to your health or if they genuinely do aid in enhancing your health? On the subject of health, the most significant thing to consider is only eating cuisine that is natural and organic, especially fruits and veggies. Following this line of thinking, bananas must definitely be essential for your positive well being. Since bananas don’t have additives or any other inorganic components, their consumption won’t produce any harmful consequences on your health.
Now, where the dilemma comes in is whether or not to eat bananas because of their calorie content. For people who are trying to lose a few pounds, they assume these calories won’t really facilitate the means to reach their weight-loss goals.
How many calories in a banana?
Naturally, this will depend on the length the banana. Based on the nutritional data, an extra-small sized banana that is just less than five inches in-length has 72 calories. An average banana is around 8 inches in size and has about 125 calories.
If a proper balanced diet is put into practice, a typical individual ought to only take in about 1800 calories per day. Bananas will provide a little more than 105 calories so bananas will rarely be the culprit in ruining a weight loss diet. The most essential aspect you need to follow is to regulate the number of bananas that you consume in a day.
Banana Nutritional Information
Should you intently examine the nutritional information for a banana, you will see they actually contain a substantial amount of essential minerals and vitamins. A typical sized banana that is raw, has the following daily suggested nutrients for adults:
Potassium – 8%
Retinal/Vitamin A – 3%
Thiamin – 2%
Riboflavin – 5%
Vitamin B3/Niacin – 4%
Vitamin B5/Pantothenic Acid – 7%
Vitamin B6/Pyridoxal Phosphate-28%
Vitamin B9 – 5%
Calcium – 1%
Iron – 2%
Vitamin C – 15%
Magnesium – 7%
Zinc – 1%
Using these nutritional facts, there is absolutely no basis to not believe that bananas should be an integral ingredient of everyone’s diet.
Do you know the health benefits of bananas?
Consistent consumption of this super fruit may result in positive effects on your general health. The elevated quantity of the mineral potassium in bananas contributes a lot to ensuring a healthy heart. Potassium helps in enhancing the regular tempo of the heart’s muscle contractions. When there is adequate potassium in your system, your heart functions much better.
The great quantity of many different forms of Thiamin assists in maintaining the wellness of your central nervous system and also helps in preventing the degeneration or weakening of nerves.
In addition to the physical health benefits, bananas can also provide psychological and internal calmness. Bananas are known to contain tryptophan. Tryptophan aids in the creation of serotonin which is a natural sedative that relaxes your brain and balances your disposition.
I hope all this information has left no doubt in your mind that bananas will surely contribute a lot in improving your overall health.