Tag Archives: best ab workout

We’ve all been through it. The sky seems gray and the things about which you were previously keen don’t have the same sparkle. You’re blah. You’ve got the blues. You’re not interested in doing the things you have scheduled, let alone exercising. Continue reading →

The wall squat is a version of the squat that will shock your core and test your mobility. In addition to engaging your hamstrings, quadriceps, glutes, and core, the wall squat will also put serious stress on your upper back and shoulder muscles, which over time will help provide you with a deliciously sculpted look. Continue reading →

Few waist exercises are tougher – or more useful – than the v-up. It requires core strength, stability, and concentration. It’s challenging to learn and execute but it’s worth the effort simply because when a component of a well-though-out waist exercise routine it will help shred your midsection. Continue reading →

If you’re engaging in “cardio” to get in shape – i.e. long, time-consuming cardiovascular workouts like running, cycling, swimming, etc – stop doing it. It isn’t helping. Continue reading →

You know what a pushup (PU) is, don’t you? Sure you do. So exactly what is a pike PU (PPU)? Continue reading →